‎"Capoeira is an art form and self-defense; with strong aerobic and dance elements. It is a harmony of forces that gives you power, flexibilty, endurance and self-discovery. Capoeira balances the body, soul and mind. It is a graceful, exciting art form that teaches you to be alert. The art keeps its strong traditions an...d enables you to break through limits, revitalizing you for everyday life."